Hatha Yoga is a guided process of postures (asana) flowing movements and stretches linking breathing patterns, yoga philosophy, and relaxation with the aim of building strength and flexibility of mind and body. Class Duration is one hour.

 

GROUP - Classes are suitable to all levels of experience and age. In the group session we focus on building overall health and well-being. We progress through a specifically designed program for an overall body workout and often focus on a relevant theme and aspect of the body. Each session will include a warm up, completion of a range of poses, breath awareness, some deeper understanding of the ancient science of yoga and some relaxation time at the end.   

 

INDIVIDUAL PRIVATE TUITION - Private classes can be a great way to build confidence and learning in Yoga. The class can be completely “tailor made” to your personal needs whether a beginner or more experienced, or recovering from an injury or a particular life circumstance.  Progress can be adapted and modified to your particular body and lifestyle. This can occur within your own home if you wish or privately in my home studio. This scenario can be a little less structured and less formal than a group class. You may wish to include a partner, family member or friend.  

 

IN THE WORK PLACE - More organisations are realising the overall benefits of having a healthy and well staff. Businesses are now providing Yoga classes prior to, at lunch time or after hours on site. Yoga has proven benefits of enhanced well-being, the ability to focus better, builds creativity, and it can strengthen and provide greater flexibility of mind and body.  It can be a calming and reduce the stresses enabling clarity of thinking along with supporting mental health and well-being.  Research has shown that by having yoga at work available – it can lessen absenteeism, reduces hostility and aggression, guards against burn out and builds healthier bodies and minds. All equipment needs can be provided at suitable times for your workforce. 

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SPECIAL EVENTS - ​Yoga sessions are also available for special events including: key family celebrations, hens parties, men's health groups, well-being expos, schools and educational environments, along with rural and urban retreats. It's a lovely surprise for participants.

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AQUA YOGA - This session is conducted in a heated therapy pool providing the opportunity to undertake yoga stretches and relaxation in this serene aquatic environment. During the session we move through a range of postures and breathing techniques that allow for increased flexibility, building strength and balance, reducing joint pressure and bone stress with the buoyancy of the water, increasing postural control and core strength, along with decreasing stress and anxiety. The session "weaves its magic" to improve your overall wellbeing and fitness.  Attendees are to bring their own bathers, towel and drink bottle - all other equipment will be provided.   

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WORKSHOPS - (Duration 2 hour sessions) ​Themed restorative 2 hour workshops are available in personalised small groups (up to 4). 

• Breathe and Be Calm 

• Restore and Renew

• Health and Healing          

Next workshops to be advised for 2024

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Currently Teaching @​ 

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Public B Well Aqua Yoga Sessions at the new Danny Frawley Centre for Health and Wellbeing in Moorabbin (adjacent to the St Kilda Football Club)  32 - 60 Linton St Moorabbin Vic    www. dannyfrawleycentre.com.au      Tel 03 8567 3700

Sessions are Mondays 12.OO noon - 1.OOpm  I  Tuesdays 11.OOam - 12.OO noon  I  Thursdays 12.OO noon - 1.OOpm

(Please note Membership to Wellness/Aquatic Programs is required and advance booking is essential). 

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B Wellers - Private Community Street Group - Hampton     Wednesday evenings during the School Terms 5.30pm – 6.30pm 

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Private and Corporate Setting - see above for offerings

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Past Teaching Settings

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Portsea Surf Life Saving Club -  Morning Classes for members and open to the public.

From Wednesday 20th Dec 2023 every morning at 7.30am - 8.30am until 25th January 2024

 

Portsea Surf Life Saving Club - Members Morning Classes from late Dec 22 to late January 2023

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Portsea Surf Life Saving Club - Members Morning Classes from 18th Dec 21 to mid January 2022

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Guest Sessional Teacher at the St Kilda FC AFLW and the SFNL Development Squad  2021 and 2022

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Portsea Surf Life Saving Club - Members Morning Classes during December 2020 and January 2021

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Portsea Surf Life Saving Club - Bronze Camp in December 2019 and Members Morning Classes during December/January 2020

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Guest Teacher at the St Kilda AFL Womens Team Camp and the SaintsFit Program in December 2019

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Public Yoga Teaching at B Well Yoga @ Classic Wellness, Hampton  March till Nov 2019 

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​​B Well - Private 1 - 1 Individual    Private sessions for strengthening, relaxation and healing in preparation and recovery from surgery

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B Well - Private Couple     Private sessions for a couple wishing to strengthen and tone their bodies and for overall well-being

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B Well - Private Group sessions     Tailor made group session on a particular theme e.g. hip openers, lower back support, relaxation and mindfulness, abdominal toning, leg and shoulder strengthening  etc.

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​B Well Yoga @ Lululemon Store    A series of 5 classes conducted at the Brighton Lululemon Store

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​​B Well Yoga @ Sweatmaster Health & Fitness Gym Hampton     April 2015 till March 2018

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